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09/29/2025 ~ By Willow Tohi āļø Garlic contains potent compounds like allicin and allin that fight cold and flu. āļø Aged garlic extract and raw garlic may reduce the severity and duration of colds. āļø Garlic can be consumed raw, cooked, or as a supplement for optimal immune support. āļø Probiotics, spicy foods, and other natural remedies can complement garlicās benefits. āļø In conjunction with other healthy lifestyle habits, garlic offers a powerful and natural defense against colds and flu. As the chill of autumn sets in, the annual battle against colds and flu begins. While over-the-counter treatments offer temporary relief,Ā an ancient remedy returns to the spotlight: garlic. Garlic, a staple in kitchens worldwide, boasts potent antibacterial and antiviral compounds that may fortify your immune system. But does it live up to its reputation? This article delves into the science behind garlicās cold-fighting prowess, exploring its historical significance and modern-day applications. Garlic: A rich history of healing Garlicās medicinal use dates back millennia. References to its healing properties can be found in ancient Sumerian tablets dating back almost 5,000 years, and it was a favored remedy in ancient Egypt and Greece. Its pungent aroma and antimicrobial prowess have made it a go-to for infections for centuries.Ā Modern research is now validating these ancient claims, underscoring garlic’s role in supporting immune health and fighting common ailments. Garlic’s potent compounds: The science behind the scenes Garlic contains numerous chemically active compounds, with allicin and allin being particularly noteworthy. Allicin, released when garlic is crushed or chopped, is a powerful antiviral and antibacterial agent. Additionally, garlic stimulates the immune system, enhancing the release of natural killer cells that destroy pathogens. These properties make garlic a formidable ally against colds and flu. āļø Aged garlic extract: Studies suggest thatĀ aged garlic extract, which retains many of garlicās benefits, can reduce the severity and duration of colds and flu.Ā One study found that participants taking 2.5 grams of aged garlic extract experienced 58 percent fewer colds and 61 percent fewer days with colds compared to a placebo group. āļø Clinical trials: In one trial, 146 participants were given either a placebo or a garlic supplement containing 180mg of allicin for 12 weeks. The garlic group caught only 24 colds, compared to 65 colds in the placebo group. Maximizing garlic’s benefits for cold season ToĀ harness garlic’s full potential, preparation methods are key. Raw garlic, while potent, can be tough on the palate. Hereās how to optimize its use: āļø Raw garlic: Let crushed garlic sit for 10-15 minutes to increase allicin formation. āļø Cooked garlic: While cooking reduces garlicās potency, it still provides health benefits, including heart health and digestion support. Garlic is versatile and can be easily incorporated into meals: āļø Soup: Add raw garlic to soups for flavor and health benefits. āļø Chicken soup: Hot tea and chicken soup are effective remedies for colds, and garlic enhances their benefits. āļø Pesto: Raw garlic complements the rich flavors in pesto. Other natural remedies in the cold-fighting arsenal Garlic isnāt the only natural remedy worth considering.Ā Cold-fighting allies include: āļø Probiotics: Studies have shown that probiotics can support immune health, particularly in stress-prone individuals like students. āļø Spicy Foods: Chili peppers and other spicy dishes can help relieve congestion. āļø Supplements: Elderberry, echinacea, and medicinal mushrooms are commonly recommended for immune support. Garlic gains scientific support As fall approaches and cold and flu season looms, incorporating garlic into your diet may provideĀ a natural, potent defense. While the evidence is compelling, it is important to remember that garlic is just one tool in the toolbox of preventive measures. Pairing it with other health-boosting practicesāsuch as quality sleep, hydration, and stress managementācan further fortify your system against the common cold and flu. Sources for this article include: MindBodyGreen.com PubMed.com Springer.com LearningHerbs.com |
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